Sleep & Wellness

A glass of bourbon on a nightstand beside a bed, symbolizing alcohol use before sleep.

The Truth About Alcohol as a Sleep Aid and Its Impact on Restful Nights

If you rely on a drink to wind down at night, it may be the reason you’re waking up exhausted. Learn why alcohol is a poor sleep aid and how it interferes with deep, restorative sleep.

Dr. Bryan Mabry MD

Feb 43 min read