Home Workouts | Mabry Medical

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Man performing dumbbell squats at home with natural light streaming through a window, demonstrating strength training for fat loss.

Man performing dumbbell squats at home with natural light streaming through a window, demonstrating strength training for fat loss.

Effective Home Workout Schedule for Busy People Focused on Fat Loss

Short on time? This effective home workout schedule shows busy people how to lose fat with simple strength training and brisk walking—no gym required.

Dr. Bryan Mabry MD

Jan 133 min read

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